Teacher training

200-Hour Teacher Training

200-hour training.

The full training, built around soft internal practice rather than a single style.

  • Rishikesh, India
  • Kathmandu Valley, Nepal
  • English
Join the waiting list Write on WhatsApp
Silhouette of a person in a side stretch on the seashore at sunset

Most teacher trainings are organised around a style. This one is organised around an approach: soft work with internal energy, and the understanding of the body that makes it possible.

The practices are treated as one body of work rather than a sequence of styles — stillness that stops the forcing, breath that leads movement, and attention that the other two free up. What a given intake covers is confirmed before it opens.

Held in Rishikesh, India and in the Kathmandu Valley, Nepal.

Who it is for

Who this programme suits

Future teachersFor those who want to teach soft flowing yoga.
Practitioners going deeperFor those who want to understand how the practice works.
Teachers adding a styleFor teachers who want yin, meditation or qigong in their classes.

What you take away

What the practice gives

How to build a classSequencing and teaching soft flowing practice.
Understanding the bodyHow the body works in soft internal practice.
Your own practiceA steadier personal practice, guided by teachers.

Teachers

Who leads the classes

Shiva Shankar

Shiva Shankar

Hatha, pranayama, meditation, philosophy

Grew up in ashrams and cave monasteries and left home for the spiritual path at thirteen. Studied the Vedas and trained in the Sivananda and Yogananda ashrams, at the Bihar School of Yoga and the Iyengar Institute. Has taught on teacher training courses in Rishikesh for many years, as well as in Europe and Asia.

Deepak Nainwal

Vinyasa flow

Practising since 2014 · teaching since 2017

Studied ashtanga vinyasa and hatha, and found his love for practice and teaching in vinyasa flow. His classes are fluid and genuinely good. Teaches on teacher training courses in Rishikesh.

Ujjwal Saxena

Yoga therapy, hatha, meditation

A yoga therapist who teaches hatha and meditation. Has taught on teacher training courses in Rishikesh for many years.

Why Paramita

A small school with a clear practice

Indian teachersTeachers who have taught on teacher training courses in Rishikesh for years.
A soft approachThe breath leads the practice. Nothing is forced.
Nepal or IndiaPractise in the Kathmandu Valley or in Rishikesh.
Step by stepStart with a retreat, go on to a module or the full teacher training.
Qigong and ShibashiA gentle way in for those who are not ready for the mat.

Questions

The short version

Where do the retreats and courses take place?

In the Kathmandu Valley, Nepal, and in Rishikesh, India.

When are the next dates?

Dates are announced as each programme opens. Write to us on WhatsApp and we will let you know when registration starts.

How much does it cost?

Prices will be announced together with the dates.

Can I start with qigong?

Yes. Qigong and Tai Chi Qigong Shibashi are the same soft internal practice in a Chinese idiom, and a good place to begin.

Other programmes

You may also like

A woman in a low lunge backbend on the beach against the low sunVinyasa Flow Teacher TrainingSoft continuous movement with the breath leading — and how to build it for other people.A woman sitting in meditation on the beach as sun rays break through the cloudsYin Yoga Teacher TrainingA training focused on long holds, connective tissue and stillness.A woman meditating cross-legged on a sandy beach, facing the seaMeditation Teacher TrainingSitting practice, and how to teach it without dressing it up.

What is confirmed

  • Course location: Rishikesh, India and the Kathmandu Valley, Nepal
  • Format: in-person teacher training course
  • Language: English

What is still being confirmed

  • Dates
  • Cost (will be announced in euros)
  • Calendar length
  • Teaching staff
  • Housing and food

What certificate you receive

This course is taught by Paramita Yogashala. The 200-hour certificate is issued by Rishikul Yogshala, a school registered with Yoga Alliance (RYS 200), and it qualifies graduates to register as RYT 200.

Rishikul Yogshala

We state this plainly because it is worth checking. Ask any school who issues the certificate and under whose registration — the answer should be as specific as this one.

Upcoming

Dates are being confirmed

Pre-registration is open. Write to us and we'll get back to you as soon as dates and details are finalized.

Write on WhatsApp