Vinyasa Flow Retreat

Flow here means continuity, not intensity. The breath leads and the body follows it, so the sequence stays soft even as it keeps moving.

It sits at the more active end of what the school teaches, and stays within the same soft approach. Like the rest of what the school teaches, it works with internal energy through softness rather than effort.

Held in Rishikesh, India and in the Kathmandu Valley, Nepal.