TAKE A BREAK, RELAX, BOOST YOUR IMMUNITY!
Rishikesh is one of the most spiritually charged places on the planet, the Home of the Ancient Sages, where the Holy Mother Ganges River flows through the Himalayas. Being here is truly a Blessing, and invites Healing to happen.
The world is presently going through a time of great tension and stress. We all have been pushed away from the comfort zone, invited to find new ways to deal with Life. It is a time of Chaos, in which there is a beautiful opportunity to Rebuild, Recreate, Transform and Heal.
This retreat is for you… whoever you are, no matter how old you are or wherever you are from. It is for YOU, who want to take a step out of the world for a moment, relax, in order to connect to Life in Health, Vitality, Fullness and Joy.
Motivated by serving you in the best way, Dr Maurya, Rahul and Jayanti, a skillful team, will hold a safe space for you to be, so as you can give a big “Kick Restart” to Life!
So Come! Come and flow through the ancient Wisdom of Ayurveda and Yoga, as well as the magical world of Sound therapy, walk and feel the beauty of nature, enjoy locally sourced chef ayurvedic meals, attend to a soulful musical evening, watch the sunrise from Kunjapuri temple, feel the atmosphere of Ganga Aarti and explore the charm of Rishikesh.
A very well-rounded weekend that will leave you filled with Life and Rejuvenation!
SO tell me…
What is the plan?
- 3 Days / 3 Nights Accommodation
- Access to Wifi
- Daily Breakfast, Lunch and Dinner + Herbal Tea
- 2 Sound Healing Group Sessions
- 2 Yoga asana practices with guidance in Pranayama
- An evening out to visit Ganga Aarti
- An evening out to attend a Live musical event
- A sunrise at Kunjapuri Temple
- A dinner out close by the magical Ganga River**Please note that this activity is not included in the price.
The fares of transportation for your Arrival and Departure from Rishikesh are not included either
OPTION 1: A 2 day “Panchakarma process”:
_ one day for sense cleaning: marma massage + steam box + nasyam treatment + ear treatment
_ one day for colon cleaning: abhyanga massage + steam box + basti (enema)
To support the cleaning, some decoction to drink daily (Giloya herbs, Arjuna, Brahmi, Ginger,…)
OR
OPTION 2: A 2 day “Relaxation package”:
_ one day abhyanga massage + steam box
_ one day individual sound healing treatment
WOW that really sounds amazing but …
What is the price?….
For the Package “Panchakarma Process”, Pay only 11111 rps!
This package includes a complete cleaning of the body (senses cleaning and colon cleaning). A great immunity booster! The reason we get sick is because some toxins present in the body do not allow us to tap into our full potential of Health to fight viruses and diseases. The immunity is affected and weakened because of the presence of toxins. That process will help in clearing out the body toxins and thus, boost your immune system.
For the Package “Relaxation”, Pay only 9999 rps!
This package will allow you to take a break and relax. We live in a world that always calls us outside, inviting us to do and do more. That way of Living generates a lot of stress and in a stress mode, the system is weakened and has no equilibrium. The state of equilibrium relies on being relaxed. In fact, everything starts with Relaxation: Health, Joy, Clear mind,… Relaxation is not a Luxury! That package will help in bringing you back to the State of Equilibrium through Relaxation.
DAY 1 / Thursday 17th February 2022
2-4pm: Arrival / Setting down
4.30-6.30pm: Welcoming and Opening of the weekend / Sound Healing group session
7.30: Dinner
DAY 2 / Friday 18th February 2022
6.30-7.30 am: Gentle Yoga asana practice + Pranayama
7.30am: Breakfast
9-11am/ 11am-1pm: Treatment (Marma massage + Steam box + Nasyam + ear treatment)
1pm: Lunch + Free time
5-7pm: Walk + Ganga Aarti
7.30pm: Dinner
DAY 3/ Saturday 19th February 2022
6.30-7.30am: Gentle Yoga asana + Pranayama
7.30am: Breakfast
9-11am/ 11am-1pm: Treatment (Abhyanga + Steam box + Basti/Enema)
1pm: Lunch + Free Time
5pm: Walk + Live musical event+ Dinner out
Day 4 / Sunday 20th February 2022
6am: Sunrise at Kunjapuri Temple
8.30am: Breakfast
10-12am: Closing of the Weekend / Sound Healing Group Session
1pm: Lunch
2pm: Departure
ACCOMMODATION
You are warmly welcome at Shanti Makaan. Close by Nature, the place is like a bubble out of time and space! It has a very peaceful and quiet feel that immediately drops you into relaxation mode. A perfect place for a new beginning!
Check out the website for more information and pictures: www.shantimakaan.com
The rooms are specially designed keeping in mind personal space, for the relaxation and rest one needs. The accommodation provided is single occupancy. Hygienic well-facilitated rooms with contemporary settings, clean washrooms, hot running water and wifi access. A terrace on a stunning view of the jungle with mango orchid trees and mountains, various breeds of birds. An elegant and cozy common space where you will have your meals and simply, relax.
FOOD
It all starts with what we put in the body! We serve detoxifying delicious Ayurvedic meals ( not oily or heavy) freshly prepared by our in-house Chef. Meals are served thrice a day with an organic touch keeping in mind the benefits and composition of different herbs and spices in Ayurveda. Our well-trained Chefs ensure that everyone is provided with what they need. Herbal Tea will be available for you all day long.
AYURVEDA: PANCHAKARMA PROCESS SUPERVISED BY DR MAURYA
Dr Maurya is a qualified gentle ayurvedic doctor, specialized in Panchakarma treatments, and gifted with a great Knowledge in medicinal plants. He has been practicing for over 17 years serving clients from all over the world.
Shanti Makaan is the fruit of Dr Maurya’s inspiration.
In addition to Shanti Makaan Ayurveda Wellness Centre, Dr. Maurya has a well-established Ayurvedic treatment center at Parmarth Niketan Ashram.
Coming and staying at Shanti Makaan, is a Blessing. Dr Maurya will be guiding you, with Care, through the Process you decide to opt for during your stay.
SOUND HEALING BY JAYANTI
Sound brings us to what we are. It is an amazing guide in connecting with the deeper part of us, that is pure Silence and Peace. Sound healing (with Tibetan bowls, gong, crystal bowls…) moves us, it touches us in the real sense of it, creating vibrations that penetrate all the corners of the body, each and every cell; it induces the brainwaves to slow down, allowing some reset and expansion to happen.
The first time Jayanti went for a Sound Healing session, she found the Peace and Freedom she was always looking for. She understood at this moment, that Freedom comes from within.
Jayanti has been into Breath and Sound therapies for a long. She has been exploring those tools as a receiver and as a giver, always discovering more. Every movement she takes into Life is guided from the incredible light of Advaita Vedanta teachings, which reminds her of a very simple thing, that Home is in the Heart.
Jayanti will be your main guide during this weekend.
GENTLE YOGA BY RAHUL
Gentle Yoga practice is all about flowing into simple postures in a slow and relaxed mode. It focuses on breathing and stretching the body in a very comfortable way. It allows connecting and listening to the body, synchronizing with the breath.
Born and raised in the city of Yoga Rishikesh, Rahul has been teaching Hatha Yoga, Gentle Yoga, Pranayama, Yin Yoga for quite some time. He caters to every individual according to their body and adjusts everyone as per that in postures, with a therapeutical approach. He has been a part of many Yoga retreats and programs, facilitating Yoga for people with obesity, chronic pain issues, Yoga for Children, Prenatal Yoga.
Connect with us:
Jayanti (WhatsApp): +33681202168
Email: shyama.tamby@gmail.come