Hi everyone. My name is Rus and I am the founder of Paramita – Himalayan Qigong school in India. I am very passionate to share what I am practicing by myself for the last decade. It is a unique synthesis of Yoga and internal martial arts, such as Qigong and Tai Chi as well as other practices and methods which I have learned from the great masters around the world. The simple and fluid movement which I am teaching is accessible for any age and level. We are not only moving, but we are touching our every cell of the body, so they will feel joyful and happy along with us.
Qigong online class structure
I offer different classes online, the same as I am teaching offline in Rishikesh. You can choose between group classes or private. Usually, I am teaching for 1,5 hours, but for private, you can choose any duration according to your availability. You can choose between classical Qigong, Himalayan Qigong, Tai Chi Shibashi and Chi Yoga flow. In general, all the classes are interconnected, so I suggest if you try all of them. If you want to try just one first, please, kindly talk to me to find out what is more suitable for you.
No matter which class you interesting to join, in the beginning, I am usually giving some theory to understand the subject and today’s topic. The second part of the class is a gentle warm-up and moisturizing the joints. The next part is our main routine: we will learn some movement, which I call “qigong choreography”. In the pre-last part of the class, I will not talk, but I will put the music louder and we will repeat the movements we have learned by going deeper into the meditative state. And in the very last part of the class, we will settle down the energy and release all unnecessary tensions from the body.
My classes are intended for anyone from 12 to 120 years old. If you can move and breathe, then you can join my class. I have experience with different students, from the very beginners to professional martial artists.
Qigong group online classes
You can join one, two or three group sessions per week, depending on your needs and availability. The recordings of the classes are available for watching for one week from the date of recording. Please see the schedule for winter 2022 below (Indian time – Delhi Kolkatta Chennai Mumbai GMT+5:30)
- Monday 4.30 pm – Himalayan Qigong
- Wednsday 7.30 am – Chi Yoga flow
- Friday 4.30 pm – Tai Chi Shibashi
More classes coming soon.
Fee structure for per month
- one session per week (≈ 4 sessions per month) – 1200 rs
- two sessions per week (≈ 8 sessions per month) – 1900 rs
- three sessions per week (≈ 12 sessions per month) – 2500 rs
Private Qigong online classes
If you require special attention or you have any other reason, you can book private Qigong classes online. The cost is 900 rs per hour. Discount available for weekly classes. To order, please contact WhatsApp +91-96224-96910.